0.5 cup Walnut or mild vegetable oil such as grapeseed
0.25 cup White or red wine vinegar
0.25 cup Whole grain mustard
2 teaspoon Honey or agave syrup
0.5 teaspoon Fine sea salt plus more to taste
0.5 teaspoon Freshly ground black pepper
1 pound Flank or hanger steak
Fine sea salt
Freshly cracked black pepper
2 teaspoon Mild vegetable oil
0.6699999999999999 cup Uncooked quinoa
6 cup Arugula
4 Carrots, preferably multicolor peeled and shaved lengthwise with a vegetable peeler into ribbons
6 tablespoon Sunflower seeds toasted if desired
0.33000000000000007 cup Vinaigrette
Nutrition value
820
calories per serving
59 g Fat21 g Protein43 g Carbs15 g FiberOther
Current Totals
59 g Fat
21 g Protein
43 g Carbs
15 g Fiber
MacroNutrients
Carbs
43 g
Protein
21 g
Fiber
15 g
Fats
Fat
59 g
Vitamins & Minerals
Calcium
567 mg
Iron
9 mg
Vitamin A
2631 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
334 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
288 mg
Manganese
2 mg
Phosphorus
462 mg
Selenium
6 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
