0.5 cup Walnut or mild vegetable oil such as grapeseed
0.25 cup White or red wine vinegar
0.25 cup Whole grain mustard
2 teaspoon Honey or agave syrup
0.5 teaspoon Fine sea salt plus more to taste
0.5 teaspoon Freshly ground black pepper
1 pound Flank or hanger steak
Fine sea salt
Freshly cracked black pepper
2 teaspoon Mild vegetable oil
0.6699999999999999 cup Uncooked quinoa
6 cup Arugula
4 Carrots, preferably multicolor peeled and shaved lengthwise with a vegetable peeler into ribbons
6 tablespoon Sunflower seeds toasted if desired
0.33000000000000007 cup Vinaigrette
Nutrition value
820
calories per serving
59 g Fat21 g Protein43 g Carbs15 g FiberOther
Current Totals
59 g Fat
21 g Protein
43 g Carbs
15 g Fiber
MacroNutrients
Carbs
43 g
Protein
21 g
Fiber
15 g
Fats
Fat
59 g
Vitamins & Minerals
Calcium
567 mg
Iron
9 mg
Vitamin A
2631 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
334 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
288 mg
Manganese
2 mg
Phosphorus
462 mg
Selenium
6 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment