Current Totals
Fat
58g
Protein
17g
Carbs
77g
Fiber
23g
MacroNutrients
Carbs
77g
Protein
17g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
510mg
Iron
15mg
Vitamin A
2138mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
269mcg
Vitamin B12
< 1mcg
Vitamin C
48mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
202mg
Manganese
5mg
Phosphorus
289mg
Selenium
12mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment