Ingredients For Shaved Brussels Sprouts Aged Pecorino and Prosciutto Recipe
6 Brussels sprouts
2 Stalks celery
4 ounce Pecorino or parmesan cheese
As required Sea salt and freshly ground black pepper to taste
0.5 Zest and juice lemon
Small handful flat leaf parsley leaves very finely chopped
0.25 cup Extra virgin olive oil
8 Slices prosciutto or speck
20 About shelled hazelnuts roasted
Nutrition value
286
calories per serving
18 g Fat15 g Protein16 g Carbs1 g FiberOther
Current Totals
18 g Fat
15 g Protein
16 g Carbs
1 g Fiber
MacroNutrients
Carbs
16 g
Protein
15 g
Fiber
1 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
312 mg
Iron
3 mg
Vitamin A
334 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
280 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
