Farro And Brussels Sprouts With Prosciutto Recipe

Recipe By Slurrp

This recipe combines nutty farro, tender Brussels sprouts, and salty prosciutto for a delicious and satisfying dish. The farro is cooked until tender and then tossed with roasted Brussels sprouts and crispy prosciutto. The flavors are enhanced with a simple dressing made from lemon juice, olive oil, and garlic. This dish is perfect as a side dish or a light main course, and it can be served warm or at room temperature.

3.6
28 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Farro And Brussels Sprouts With Prosciutto
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ingredients serve

Ingredients for Farro And Brussels Sprouts With Prosciutto Recipe

  • 1/4 cup Farro
  • 1/2 cup Brussels Sprouts
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 1 Slices Prosciutto
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 Clove Garlic, Minced

Directions: Farro And Brussels Sprouts With Prosciutto Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.In a large pot, bring salted water to a boil. Add the farro and cook until tender, about 20-25 minutes. Drain and set aside.
  • STEP 3.Meanwhile, trim the Brussels sprouts and cut them in half. Toss them with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 20-25 minutes, or until they are tender and slightly browned.
  • STEP 4.In a large skillet, cook the prosciutto over medium heat until crispy. Remove from the skillet and crumble into small pieces.
  • STEP 5.In a small bowl, whisk together the lemon juice, olive oil, garlic, salt, and pepper to make the dressing.
  • STEP 6.In a large bowl, combine the cooked farro, roasted Brussels sprouts, and crumbled prosciutto. Drizzle the dressing over the top and toss to coat.
  • STEP 7.Serve the farro and Brussels sprouts with prosciutto warm or at room temperature. Enjoy!

Cooking Tips

  • Make sure to rinse the farro before cooking to remove any debris.
  • For extra flavor, you can add some grated Parmesan cheese to the dish before serving.
  • If you don't have prosciutto, you can substitute it with cooked bacon or pancetta.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, you can either microwave the dish or warm it up in a skillet over medium heat.
  • This dish can be served as a side dish with roasted chicken or grilled steak, or as a light main course with a side salad.
Nutrition
value
252
calories per serving
20 g Fat9 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    9g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    139mg
  • Iron
    3mg
  • Vitamin A
    410mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    70mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    2mg
  • Phosphorus
    203mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp