Pumpkin Crunch Recipe

Recipe By Leites Culinaria

This pumpkin crunch mix, made with pumpkin seeds, dried cranberries, cinnamon, nutmeg, allspice, and maple syrup, is healthy trail mix.

4.9
28 Rating - Rate
Vegdiet
1hr 15minstotal
10minsPrep
1hr 5minsCook

ingredients serves

10
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Ingredients For Pumpkin Crunch Recipe

Nutrition
value
30
calories per serving
< 1 g Fat< 1 g Protein5 g Carbs1 g FiberOther

Current Totals

  • < 1 g Fat
  • < 1 g Protein
  • 5 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    0 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    9 mg
  • Iron
    0 mg
  • Vitamin A
    35 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    5 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    6 mg
  • Manganese
    0 mg
  • Phosphorus
    13 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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