Pumpkin Crunch Recipe

Name: Pumpkin Crunch Recipe
Total time: 75 min
Yield: 10
Cuisine: American

Recipe By Leites Culinaria

This pumpkin crunch mix, made with pumpkin seeds, dried cranberries, cinnamon, nutmeg, allspice, and maple syrup, is healthy trail mix.

4.9

28 Rating - Rate

Vegdiet

1hr 15minstotal

10minsPrep

1hr 5minsCook

ingredients serves

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Ingredients For Pumpkin Crunch Recipe

1 cup Pumpkin seeds
1.5 teaspoon Canola oil
0.5 teaspoon Ground cinnamon
0.5 teaspoon Ground nutmeg
0.25 teaspoon Ground allspice
0.5 teaspoon Sea salt
2 tablespoon Maple syrup
1.25 cup Dried cranberries

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein5 g Carbs1 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
5 g Carbs
1 g Fiber

MacroNutrients

Carbs
5 g
Protein
0 g
Fiber
1 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
9 mg
Iron
0 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
13 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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