Ingredients For Pork Casserole with Apples and Cider Recipe
Olive oil for frying and drizzling
1 pound 5 ounces pork shoulder or boston butt cut into chunks
2 ounce Bacon cut into matchsticks
1 White onion diced
1 stick Celery diced
2 Garlic cloves sliced
1 tablespoon All purpose flour
2 cup Dry cider
sprig A few sprigs of fresh thyme
3 Fresh or dried bay leaves
6 Cloves
2 Star anise
1 stick Small cinnamon
1 tablespoon Apple cider vinegar
1 Apple cored and cut into chunks
1 tablespoon Dijon mustard
1 tablespoon Pure maple syrup
Salt and freshly ground black pepper
Nutrition value
448
calories per serving
24 g Fat24 g Protein41 g Carbs24 g FiberOther
Current Totals
24 g Fat
24 g Protein
41 g Carbs
24 g Fiber
MacroNutrients
Carbs
41 g
Protein
24 g
Fiber
24 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
411 mg
Iron
7 mg
Vitamin A
529 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
12 mg
Phosphorus
257 mg
Selenium
21 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment