0.33000000000000007 cup Finely chopped flat leaf parsley
0.25 cup Finely chopped celery
0.25 cup Finely chopped shallots
0.5 Small garlic clove minced
2 cup Chopped watercress
0.33000000000000007 cup Chopped fennel
0.33000000000000007 cup Fine, soft bread crumbs
0.25 cup Anisette or pernod
As required Salt and freshly ground black pepper to taste
Nutrition value
128
calories per serving
3 g Fat8 g Protein19 g Carbs11 g FiberOther
Current Totals
3 g Fat
8 g Protein
19 g Carbs
11 g Fiber
MacroNutrients
Carbs
19 g
Protein
8 g
Fiber
11 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
337 mg
Iron
4 mg
Vitamin A
503 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
179 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
