6 tablespoon Low sodium soy sauce tamari, or coconut aminos
2 pound 4 ounces skin on chicken thighs and drumsticks
2 Red onions peeled and quartered
1 Lemon zested then sliced into rings, preferably organic
1 tablespoon Butter
2 tablespoon Honey
1 tablespoon Butter
0.5 tablespoon Mild vegetable oil
1 Shallot sliced
3 Garlic cloves sliced
Selection of greens like kale, broccoli, and fine green beans, thinly sliced
Water
Salt and freshly ground pepper
flakes Dried chile flakes or chile oil for servings
Steamed rice for serving
Nutrition value
176
calories per serving
3 g Fat11 g Protein25 g Carbs18 g FiberOther
Current Totals
3 g Fat
11 g Protein
25 g Carbs
18 g Fiber
MacroNutrients
Carbs
25 g
Protein
11 g
Fiber
18 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
194 mg
Iron
7 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
175 mcg
Vitamin B12
0 mcg
Vitamin C
179 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
129 mg
Manganese
2 mg
Phosphorus
235 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment