Ingredients For Grilled Cheese with Caramelized Butternut Squash and Kale Recipe
0.25 inch 1/2 small butternut squash peeled and sliced thick
1 tablespoon Olive oil
0.5 teaspoon Dried chile flakes
0.5 teaspoon Ground nutmeg
0.5 teaspoon Paprika
Salt and freshly ground black pepper
1 ounce Handful of baby kale or arugula leaves torn and stalks removed
1 Juice lemon
2 tablespoon Butter room temperature
0.75 inch 4 slices of seeded rye or whole grain bread preferably thick
3 ounce Soft goat cheese room temperature
Nutrition value
210
calories per serving
14 g Fat10 g Protein12 g Carbs3 g FiberOther
Current Totals
14 g Fat
10 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
10 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
247 mg
Iron
1 mg
Vitamin A
101 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
175 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment