pinch Generous pinch dried herbs or spices such as oregano, basil, italian herbs, tarragon, thyme, herbes de provence, paprika, or ground cumin
3 Large eggs
1 Scallion thinly sliced
0.33000000000000007 cup Grated or crumbled cheese such as aged or extra sharp cheddar, pepper jack, feta, goat cheese, gruyere, aged swiss, provolone, or regular or smoked mozzarella
1 tablespoon Chopped fresh herbs such as basil, flat leaf parsley, cilantro, or dill
Nutrition value
200
calories per serving
11 g Fat12 g Protein12 g Carbs4 g FiberOther
Current Totals
11 g Fat
12 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
12 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
71 mg
Iron
2 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
183 mg
Selenium
30 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment