Ingredients For Crispy Rock Cod with Citrus Sauce Recipe
2 cup Fresh orange juice
0.5 cup Peeled and finely chopped ginger
NaN pinch Pinch kosher salt
pinch Pinch cayenne
2 tablespoon Maple syrup
1 Egg plus 1 egg yolk whisked together
1 tablespoon Heaping all purpose flour
As required Freshly ground black pepper to taste
6 ounce Four rock cod fillets
0.5 cup Rice flakes pulsed in a coffee or spice grinder with a pinch of salt and pepper
1 tablespoon Unsalted butter
2 tablespoon Extra virgin olive oil
tablespoon Several tablespoons finely chopped chives
Nutrition value
321
calories per serving
11 g Fat12 g Protein39 g Carbs2 g FiberOther
Current Totals
11 g Fat
12 g Protein
39 g Carbs
2 g Fiber
MacroNutrients
Carbs
39 g
Protein
12 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
49 mg
Iron
2 mg
Vitamin A
64 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
239 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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