Ingredients For Artichoke Stuffed with Saffron Crab Recipe
6 Large artichokes trimmed
1 cup Fresh bread crumbs
3 tablespoon Unsalted butter melted
NaN Kosher salt and freshly ground black pepper
1 tablespoon Unsalted butter
1.5 tablespoon All purpose flour
0.5 cup Heavy cream
0.33000000000000007 cup Clam juice
pinch Pinch of saffron
0.5 pound Fresh lump crabmeat picked over to remove any cartilage or shell bits
Nutrition value
141
calories per serving
2 g Fat12 g Protein18 g Carbs2 g FiberOther
Current Totals
2 g Fat
12 g Protein
18 g Carbs
2 g Fiber
MacroNutrients
Carbs
18 g
Protein
12 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
93 mg
Iron
2 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
15 mg
Vitamin B9
154 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
163 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
