1.5 cup Dried pinto, cranberry, jacobs cattle, or other hearty dried beans
0.25 Medium white onion
NaN Sea salt
6 Black peppercorns
1 Bay leaf
1 ounce 6 dried guajillo or new mexican chiles stemmed, halved lengthwise, and seeded
2 Large tomatoes
3 tablespoon Mild olive oil
1 Medium white onion thinly sliced
2 Large garlic cloves thinly sliced
0.5 cup Crushed canned tomatoes with their juice
2.5 teaspoon Dried mexican oregano
Freshly ground black pepper
8 cup Homemade chicken stock or canned low sodium broth
4 cup Shredded cooked chicken
2 Large radishes sliced paper thin
0.25 cup White vinegar or apple cider vinegar
0.25 cup Cold water
Sea salt
0.5 inch 1 ripe but not mushy avocado cut into cubes
0.5 cup Packed chopped fresh cilantro
1 Limes cut into 8 to 12 wedges
1 cup Sour cream
8 Corn tortillas warmed or cut in strips and fried in oil or toasted in a dry skillet until crisp
Tomatoes diced or cut into wedges
Nutrition value
598
calories per serving
23 g Fat53 g Protein42 g Carbs8 g FiberOther
Current Totals
23 g Fat
53 g Protein
42 g Carbs
8 g Fiber
MacroNutrients
Carbs
42 g
Protein
53 g
Fiber
8 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
120 mg
Iron
5 mg
Vitamin A
1030 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
428 mg
Selenium
44 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment