This chai latte is made with tea, cardamom, pepper, ginger, cloves, cinnamon, brown sugar, and your favorite type of milk. no fancy machinery required.
0.1200000000000001 teaspoon Whole black peppercorns
2 Whole cloves
1 stick Cinnamon
1 piece Fresh ginger peeled and thinly sliced
2 cup Cold water
1 tablespoon Packed light brown sugar
2 Bags black tea such as the common assam or darjeeling
0.75 cup Milk
Nutrition value
323
calories per serving
10 g Fat7 g Protein65 g Carbs34 g FiberOther
Current Totals
10 g Fat
7 g Protein
65 g Carbs
34 g Fiber
MacroNutrients
Carbs
65 g
Protein
7 g
Fiber
34 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
740 mg
Iron
6 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
16 mg
Phosphorus
140 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
