As required Kosher salt and freshly ground black pepper to taste
Nutrition value
224
calories per serving
10 g Fat15 g Protein18 g Carbs7 g FiberOther
Current Totals
10 g Fat
15 g Protein
18 g Carbs
7 g Fiber
MacroNutrients
Carbs
18 g
Protein
15 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
305 mg
Iron
3 mg
Vitamin A
576 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
165 mcg
Vitamin B12
0 mcg
Vitamin C
144 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
312 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment