Ingredients For Baked Fish with Lemon Bread Crumbs Recipe
1 tablespoon Olive oil plus more for the baking sheet and the fish
2 Slices bread
0.5 cup Whole almonds preferably raw
4 Scallions finely chopped
1 Lemon, zest finely grated and remaining lemon halved crosswise
As required Kosher salt and freshly ground black pepper to taste
1 teaspoon Dijon or whole grain mustard
Four fish fillets, such as pacific cod, wild salmon, tilapia, arctic char, black cod, or trout
Nutrition value
150
calories per serving
14 g Fat4 g Protein2 g Carbs2 g FiberOther
Current Totals
14 g Fat
4 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
4 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
48 mg
Iron
1 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
86 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
