Oven-Baked Cod With Bread Crumbs Recipe

Name: Oven-baked Cod With Bread Crumbs Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

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This is a quick and easy recipe for baked cod with a delicious herbed bread crumb crust that is ready to eat in 30 minutes. Serve with rice.

4.3

11 Rating -

Rate

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Oven-Baked Cod With Bread Crumbs Recipe

1 Cod fillets
1/4 As required Pinch salt and freshly ground black pepper
0.13 cup Warm water
0.13 Fish bouillon cube
0.19 cup Dry Bread Crumbs
0.06 cup Butter, cut into small chunks
1/4 bunch Fresh parsley chopped
1/4 tablespoon Chopped Fresh Dill

Nutrition
value

241

calories per serving

3 g Fat23 g Protein28 g Carbs6 g FiberOther

Current Totals

Fat
3g
Protein
23g
Carbs
28g
Fiber
6g

MacroNutrients

Carbs
28g
Protein
23g
Fiber
6g

Fats

Fat
3g

Vitamins & Minerals

Calcium
307mg
Iron
5mg
Vitamin A
1705mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
140mcg
Vitamin B12
< 1mcg
Vitamin C
86mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
286mg
Selenium
43mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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