Arugula Salad with Country Ham Pears and Honey Vinaigrette Recipe
Recipe By Leites Culinaria
This arugula and ham salad balances the saltiness of the ham, the juiciness of pears, and the tartness of the dressing. serve it as an entree or appetizer.
Ingredients For Arugula Salad with Country Ham Pears and Honey Vinaigrette Recipe
0.25 cup Walnut pieces
0.6699999999999999 pound Baby arugula leaves
6 ounce Cooked ham rind removed and discarded, meat thinly sliced and cut into strips
1 Large ripe bartlett pear peeled, cored, and thinly sliced
1 tablespoon Lemon juice
1 tablespoon Apple cider vinegar
1.5 teaspoon Honey
0.5 teaspoon Dijon mustard
3 tablespoon Toasted walnut oil
Nutrition value
557
calories per serving
42 g Fat26 g Protein19 g Carbs8 g FiberOther
Current Totals
42 g Fat
26 g Protein
19 g Carbs
8 g Fiber
MacroNutrients
Carbs
19 g
Protein
26 g
Fiber
8 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
337 mg
Iron
6 mg
Vitamin A
224 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
179 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
169 mg
Manganese
1 mg
Phosphorus
386 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
