Scrambled eggs are an easy keto breakfast, and they are also completely customizable. You can jazz them up with all sorts of additions and flavors. A little fresh spinach and some feta give these eggs a mediterranean twist.
Ingredients For Spinach And Feta Breakfast Scramble Recipe
4 4 large egglarge eggs
2 tablespoon 2 tbsp heavy whipping cream
2 tablespoon 2 tbsp butter
4 ounce 110 g fresh baby spinach
1 1 garlic clove, mincedgarlic cloves, minced
salt and ground black pepper
1.5 ounce 45 g feta cheese, crumbled
4 ounce 110 g bacon
Nutrition value
287
calories per serving
18 g Fat20 g Protein9 g Carbs3 g FiberOther
Current Totals
18 g Fat
20 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
20 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
223 mg
Iron
4 mg
Vitamin A
1595 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
155 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
307 mg
Selenium
48 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
