Scrambled eggs are an easy keto breakfast, and they are also completely customizable. You can jazz them up with all sorts of additions and flavors. A little fresh spinach and some feta give these eggs a mediterranean twist.
Ingredients For Spinach And Feta Breakfast Scramble Recipe
4 4 large egglarge eggs
2 tablespoon 2 tbsp heavy whipping cream
2 tablespoon 2 tbsp butter
4 ounce 110 g fresh baby spinach
1 1 garlic clove, mincedgarlic cloves, minced
salt and ground black pepper
1.5 ounce 45 g feta cheese, crumbled
4 ounce 110 g bacon
Nutrition value
287
calories per serving
18 g Fat20 g Protein9 g Carbs3 g FiberOther
Current Totals
18 g Fat
20 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
20 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
223 mg
Iron
4 mg
Vitamin A
1595 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
155 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
307 mg
Selenium
48 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
