Ingredients For Keto Zucchini Roll-Ups With Chicken And Herb Butter Recipe
1.5 pound 650 g zucchini
0.5 teaspoon 0.5 tsp salt
3 ounce 85 g butter
6 ounce 170 g mushrooms, finely chopped
6 ounce 170 g cream cheese
1.5 cup 350 ml shredded cheese, shredded
1 1 green bell pepper, finely choppedgreen bell peppers, finely chopped
2 ounce 55 g air dried chorizo, finely chopped
1 1 eggeggs
1 teaspoon 1 tsp onion powder
2 tablespoon 2 tbsp fresh parsley, chopped
0.5 teaspoon 0.5 tsp salt
0.25 teaspoon 0.25 tsp pepper
4 4 chicken breast, bone in with skinchicken breasts, bone in with skin
salt and pepper
1 ounce 28 g butter, for frying
4 ounce 110 g butter, at room temperature
1 1 garlic clove, mincedgarlic cloves, minced
1 tablespoon 1 tbsp fresh parsley, finely chopped
1 teaspoon 1 tsp lemon juice
0.5 teaspoon 0.5 tsp salt
Nutrition value
463
calories per serving
25 g Fat26 g Protein30 g Carbs27 g FiberOther
Current Totals
25 g Fat
26 g Protein
30 g Carbs
27 g Fiber
MacroNutrients
Carbs
30 g
Protein
26 g
Fiber
27 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
411 mg
Iron
7 mg
Vitamin A
690 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
145 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
7 mg
Copper
2 mcg
Magnesium
136 mg
Manganese
1 mg
Phosphorus
622 mg
Selenium
23 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment