Keto Roast Chicken With Broccoli And Garlic Butter Recipe
Recipe By Diet Doctor
Garlicky parsley butter-yum! italian-seasoned, moist chicken with a crispy exterior-double yum. It's a quick, tasty, nutritious, cheap keto meal. Works great as fast dinner or a wholesome box lunch. It will become a go-to favorite. We guarantee it.
Ingredients For Keto Roast Chicken With Broccoli And Garlic Butter Recipe
4 4 chicken leg chicken legs
1 teaspoon 1 tsp garlic powder
2 tablespoon 2 tbsp olive oil
1 tablespoon 1 tbsp Italian seasoning
0.5 teaspoon 0.5 tsp salt
7 ounce 200 g unsalted butter, softened
2 2 garlic clove, pressedgarlic cloves, pressed
1 tablespoon 1 tbsp fresh parsley, finely chopped
As required salt and ground black pepper
1.25 pound 550 g broccoli
Salt
Nutrition value
170
calories per serving
10 g Fat7 g Protein11 g Carbs6 g FiberOther
Current Totals
10 g Fat
7 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
7 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
95 mg
Iron
1 mg
Vitamin A
130 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
122 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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