Crunchy Keto Chicken Drumsticks With Coleslaw Recipe
Recipe By Diet Doctor
Turn chicken up a notch with this crunchy coating spiced with hot, flavorful jamaican jerk seasoning. Perfect for drumsticks or wings. It’s so tasty you will never know it’s keto and gluten-free. But it is. And so is the coleslaw, so dig in!.
Ingredients For Crunchy Keto Chicken Drumsticks With Coleslaw Recipe
2 pound 900 g chicken drumstick, skin onchicken drumsticks, skin
0.5 cup 120 ml sour cream or Greek yogurt
2 tablespoon 2 tbsp jerk seasoning
1 teaspoon 1 tsp salt
5 ounce 140 g pork rinds
1 cup 240 ml unsweetened finely shredded coconut
4 tablespoon 4 tbsp olive oil, for drizzling
1 pound 450 g green cabbage
0.5 teaspoon 0.5 tsp salt
0.5 teaspoon 0.5 tsp ground black pepper
2 teaspoon 2 tsp white wine vinegar
1 cup 240 ml mayonnaise
Nutrition value
455
calories per serving
33 g Fat18 g Protein19 g Carbs23 g FiberOther
Current Totals
33 g Fat
18 g Protein
19 g Carbs
23 g Fiber
MacroNutrients
Carbs
19 g
Protein
18 g
Fiber
23 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
314 mg
Iron
6 mg
Vitamin A
161 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
229 mcg
Vitamin B12
0 mcg
Vitamin C
211 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
173 mg
Manganese
2 mg
Phosphorus
264 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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