Ingredients For Whole Wheat Couscous Side Dish Recipe
1.5 cup Whole wheat couscous
2 cup Chicken broth or vegetable broth
5 Green onions, thinly sliced
0.5 cup Finely grated parmesan cheese
As required Fresh ground black pepper to taste
Nutrition value
315
calories per serving
3 g Fat22 g Protein47 g Carbs2 g FiberOther
Current Totals
3 g Fat
22 g Protein
47 g Carbs
2 g Fiber
MacroNutrients
Carbs
47 g
Protein
22 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
137 mg
Iron
2 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
243 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
