1 pound Cremini mushrooms, washed, trimmed, and cut in quarters
0.25 cup Vegetable broth
15 ounce One . can cannellini beans, rinsed
14.5 ounce One . can petite diced tomatoes
0.5 cup Finely chopped fresh parsley
As required Salt and fresh ground black pepper to taste
Freshly grated parmesan cheese or vegetarian parmesan for serving
Nutrition value
112
calories per serving
3 g Fat6 g Protein15 g Carbs4 g FiberOther
Current Totals
3 g Fat
6 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
6 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
114 mg
Iron
3 mg
Vitamin A
1442 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
86 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment