Ingredients For Pumpkin Chili With Ground Beef Recipe
2 teaspoon Olive oil
1 pound Ground beef
Salt and fresh ground black pepper
1 Medium onion, diced
1 Green bell pepper, diced
1 teaspoon Minced garlic
1 teaspoon Ground cumin
1 teaspoon Chili powder
2 teaspoon Ground ancho chile pepper
2 teaspoon Dried cilantro
1 teaspoon Dried oregano
2 teaspoon Spike seasoning or other all purpose seasoning blend
4 ounce One . can diced green chiles
3 cup Homemade beef stock or beef broth
15 ounce One . can red kidney beans, rinsed with cold water
15 ounce Two . cans black beans, rinsed with cold water
15 ounce One . can pumpkin puree
14.5 ounce Two . cans petite diced tomatoes with juice
Nutrition value
450
calories per serving
19 g Fat36 g Protein32 g Carbs14 g FiberOther
Current Totals
19 g Fat
36 g Protein
32 g Carbs
14 g Fiber
MacroNutrients
Carbs
32 g
Protein
36 g
Fiber
14 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
119 mg
Iron
7 mg
Vitamin A
785 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
227 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
154 mg
Manganese
1 mg
Phosphorus
489 mg
Selenium
26 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
