Ingredients For Ready-In-A-Flash Tuna Pasta Recipe
300 gram Dried fusilli pasta
2 teaspoon Extra virgin olive oil
4 Spring onions, thinly sliced
40 gram Pitted black kalamata olives, halved
1 tablespoon Baby capers, drained
1 Drained anchovy fillet, finely chopped
400 gram Punnet tomato medley mix, halved
1 tablespoon Red wine vinegar
95 gram 2 x cans tuna in olive oil, well drained
0.25 cup Fresh basil leaves, torn
Nutrition value
548
calories per serving
38 g Fat14 g Protein70 g Carbs8 g FiberOther
Current Totals
38 g Fat
14 g Protein
70 g Carbs
8 g Fiber
MacroNutrients
Carbs
70 g
Protein
14 g
Fiber
8 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
151 mg
Iron
4 mg
Vitamin A
1004 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
0 mg
Phosphorus
222 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
