Current Totals
Fat
4g
Protein
43g
Carbs
95g
Fiber
7g
MacroNutrients
Carbs
95g
Protein
43g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
52mg
Iron
5mg
Vitamin A
576mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
73mg
Vitamin B9
1488mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
134mg
Manganese
< 1mg
Phosphorus
564mg
Selenium
25mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment