Rawa (sooji) kichadi Recipe

Name: Rawa (sooji) Kichadi Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Rava kichadi is a traditional south indian tiffin. It is made of sooji/semolina and has loads of vegetables.

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45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Rawa (sooji) kichadi Recipe

1 cup Rava/Sooji/Semolina
0.75 cup onion finely chopped
1 teaspoon ginger finely chopped
2 Green chillies slit
0.75 cup Vegetables
0.25 teaspoon turmeric powder
3 cup Water
1 teaspoon topping up ghee
1 teaspoon ghee For roasting ghee
For the seasoning
2 tablespoon Oil + ghee 1 tbsp
1 teaspoon Mustard seeds
2 teaspoon Bengal gram/ kadalai paruppu
1 teaspoon Urad dal
Curry leaves few

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Nutrition
value

211

calories per serving

7 g Fat6 g Protein28 g Carbs6 g FiberOther

Current Totals

7 g Fat
6 g Protein
28 g Carbs
6 g Fiber

MacroNutrients

Carbs
28 g
Protein
6 g
Fiber
6 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
26 mg
Iron
2 mg
Vitamin A
231 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
64 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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