Rawa (sooji) kichadi Recipe

Name: Rawa (sooji) Kichadi Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Rava kichadi is a traditional south indian tiffin. It is made of sooji/semolina and has loads of vegetables.

4.5

19 Rating - Rate

Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

Add to Shopping List

Ingredients For Rawa (sooji) kichadi Recipe

1 cup Rava/Sooji/Semolina
0.75 cup onion finely chopped
1 teaspoon ginger finely chopped
2 Green chillies slit
0.75 cup Vegetables
0.25 teaspoon turmeric powder
3 cup Water
1 teaspoon topping up ghee
1 teaspoon ghee For roasting ghee
For the seasoning
2 tablespoon Oil + ghee 1 tbsp
1 teaspoon Mustard seeds
2 teaspoon Bengal gram/ kadalai paruppu
1 teaspoon Urad dal
Curry leaves few

Nutrition
value

211

calories per serving

7 g Fat6 g Protein28 g Carbs6 g FiberOther

Current Totals

7 g Fat
6 g Protein
28 g Carbs
6 g Fiber

MacroNutrients

Carbs
28 g
Protein
6 g
Fiber
6 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
26 mg
Iron
2 mg
Vitamin A
231 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
64 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.