Rawa (sooji) kichadi Recipe

Recipe By Better Butter

Rava kichadi is a traditional south indian tiffin. It is made of sooji/semolina and has loads of vegetables.

4.5
19 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

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Ingredients For Rawa (sooji) kichadi Recipe

Nutrition
value
211
calories per serving
7 g Fat6 g Protein28 g Carbs6 g FiberOther

Current Totals

  • 7 g Fat
  • 6 g Protein
  • 28 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    6 g
  • Fiber
    6 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    26 mg
  • Iron
    2 mg
  • Vitamin A
    231 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    33 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    40 mg
  • Manganese
    1 mg
  • Phosphorus
    64 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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