Rawa Idli-Sambhar Recipe

Name: Rawa Idli-sambhar Recipe
Total time: 30 min
Yield: 5
Cuisine: South Indian

Recipe By Better Butter

Idli is one of the healthiest breakfast for our kids and young ones as well. My daughter loves idli-sambhar a lot. Try this easy and healthy recipe at your home.

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Rawa Idli-Sambhar Recipe

For idli
500 gram Samolina
0.5 cup curd
As required Salt
2 tablespoon Baking soda
1 cup arhar dal
1 cup Red lentil
1 cup Bottle gourd
1 cup Pumpkin
2 Green chilli
3 Tomato
0.5 cup imli puree
1 teaspoon Red chilly powder
1 Lemon
8 Curry leaves
4 tablespoon Oil
1 tablespoon Sambhar masala
0.5 teaspoon turmeric powder
2 Dry red chilly

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Nutrition
value

792

calories per serving

13 g Fat32 g Protein128 g Carbs24 g FiberOther

Current Totals

13 g Fat
32 g Protein
128 g Carbs
24 g Fiber

MacroNutrients

Carbs
128 g
Protein
32 g
Fiber
24 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
153 mg
Iron
10 mg
Vitamin A
933 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
159 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
168 mg
Manganese
3 mg
Phosphorus
419 mg
Selenium
43 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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