Spinach And Avocado Dip Recipe

Recipe By The Healthy Family And Home

Raw vegan spinach and avocado dip easy, healthy recipe made in 5 minutes and is raw, vegan, gluten-free, dairy-free, lectin-free, nut-free, alkaline and paleo.

4.6
26 Rating - Rate
Vegdiet
5minstotal
5minsPrep
Cook

ingredients serves

6
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Ingredients For Spinach And Avocado Dip Recipe

Nutrition
value
43
calories per serving
2 g Fat3 g Protein3 g Carbs4 g FiberOther

Current Totals

  • 2 g Fat
  • 3 g Protein
  • 3 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    3 g
  • Fiber
    4 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    113 mg
  • Iron
    4 mg
  • Vitamin A
    3301 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    185 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    42 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    119 mg
  • Manganese
    2 mg
  • Phosphorus
    47 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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