Ingredients For Raw Pecan Mini Tarts With Chocolate Ganache Recipe
2 cup Cashews soaked
1 cup Cocoa powder
1 cup Water warmed
0.5 cup Coconut oil
0.5 cup Honey
1 teaspoon Vanilla extract
0.75 teaspoon Himalayan pink salt
1 cup Pitted dates
1 cup Shredded coconut
0.25 cup Raw cacao nibs
0.25 cup Coconut oil
0.25 cup Raw cacao powder
Nutrition value
2202
calories per serving
130 g Fat46 g Protein211 g Carbs27 g FiberOther
Current Totals
130 g Fat
46 g Protein
211 g Carbs
27 g Fiber
MacroNutrients
Carbs
211 g
Protein
46 g
Fiber
27 g
Fats
Fat
130 g
Vitamins & Minerals
Calcium
868 mg
Iron
60 mg
Vitamin A
2613 mcg
Vitamin B1
3 mg
Vitamin B2
2 mg
Vitamin B3
39 mg
Vitamin B6
1 mg
Vitamin B9
110 mcg
Vitamin B12
4 mcg
Vitamin C
4 mg
Vitamin E
5 mg
Copper
4 mcg
Magnesium
678 mg
Manganese
4 mg
Phosphorus
1433 mg
Selenium
54 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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