Raw Mango Thokku Recipe

Recipe By Better Butter

Raw mango thokku is a popular condiment that accompanies many south indian foods and also for the rotis. This thokku is slightly sweet and mildly hot. I particularly like them with a bowl of curd rice.

4.5
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25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Raw Mango Thokku Recipe

Nutrition
value
163
calories per serving
12 g Fat6 g Protein7 g Carbs6 g FiberOther

Current Totals

  • 12 g Fat
  • 6 g Protein
  • 7 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    6 g
  • Fiber
    6 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    465 mg
  • Iron
    4 mg
  • Vitamin A
    228 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    39 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    121 mg
  • Manganese
    1 mg
  • Phosphorus
    170 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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