Raw Mango Drum Stick Sambar Recipe

Name: Raw Mango Drum Stick Sambar Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Raw mango drum stick sambar.

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Recipe Video

Step by step video of how to make Raw Mango Drum Stick Sambar

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Ingredients For Raw Mango Drum Stick Sambar Recipe

1 cup Door dal
10 Small onions
10 Chillies
1 Carrot
4 Broad beans
6 piece Mangao
1 Drumsticks
3 Tomato

Nutrition
value

239

calories per serving

1 g Fat8 g Protein47 g Carbs7 g FiberOther

Current Totals

1 g Fat
8 g Protein
47 g Carbs
7 g Fiber

MacroNutrients

Carbs
47 g
Protein
8 g
Fiber
7 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
93 mg
Iron
2 mg
Vitamin A
1536 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
173 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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