Ingredients For Raw Kale and Brussels Sprouts Salad with Tahini Maple Dressing Recipe
1 bunch Curly green kale
12 Brussels sprouts
3 tablespoon Sliced almonds
0.25 cup Shaved parmesan
dash Dash of sea salt
0.25 cup Tahini
2 tablespoon White wine vinegar
2 teaspoon White miso
2 teaspoon Maple syrup
pinch Pinch of red pepper flakes
0.25 cup Water
Nutrition value
295
calories per serving
13 g Fat17 g Protein23 g Carbs7 g FiberOther
Current Totals
13 g Fat
17 g Protein
23 g Carbs
7 g Fiber
MacroNutrients
Carbs
23 g
Protein
17 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
387 mg
Iron
3 mg
Vitamin A
651 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
189 mcg
Vitamin B12
0 mcg
Vitamin C
150 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
136 mg
Manganese
1 mg
Phosphorus
350 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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