Rau Muong Xao Toi (Vietnamese Stir-Fried Morning Glory) Recipe

Name: Rau Muong Xao Toi (vietnamese Stir-fried Morning Glory) Recipe
Total time: 30 min
Yield: 1
Cuisine: Vietnamese

Recipe By Slurrp

This recipe is the most popular among all vegetables in Vietnam. In fact, Rau mung is the national vegetable of Vietnam. And the dish is called Rau mung xo ti. Stir-fried morning glory is typically served with rice in Vietnam.Easy and quick recipe to prepare.

4.7

12 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serve

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Ingredients For Rau Muong Xao Toi (Vietnamese Stir-Fried Morning Glory) Recipe

1 bunch water spinach
1 teaspoon Salt
1 tablespoon vegetable oil
5 garlic cloves
1 tablespoon oyster sauce
1 tablespoon fish sauce
1 teaspoon sugar/chicken stock

Directions : Rau Muong Xao Toi (Vietnamese Stir-Fried Morning Glory) Recipe

STEP 1.Add salt to a pan of water and convey it to a rolling boil. Blanch the water spinach for two minutes or till it simply starts to wilt. Drain and soak in/rinse with cold water to take care of the inexperienced color.

STEP 2.Heat oil in a very pan on high till it starts to smoke. Add the minced garlic and fry till fragrant. Then add the blanched water spinach, oyster fish sauce, and broth. Toss till the stems area unit tender.

STEP 3.Serve hot with sticky rice.

Nutrition
value

264

calories per serving

18 g Fat9 g Protein15 g Carbs17 g FiberOther

Current Totals

18 g Fat
9 g Protein
15 g Carbs
17 g Fiber

MacroNutrients

Carbs
15 g
Protein
9 g
Fiber
17 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
293 mg
Iron
10 mg
Vitamin A
6524 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
363 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
287 mg
Manganese
12 mg
Phosphorus
193 mg
Selenium
7 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.