Current Totals
Fat
17g
Protein
8g
Carbs
16g
Fiber
21g
MacroNutrients
Carbs
16g
Protein
8g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
115mg
Iron
3mg
Vitamin A
53mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
181mcg
Vitamin B12
< 1mcg
Vitamin C
205mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
122mg
Manganese
3mg
Phosphorus
161mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment