1 tablespoon Optional add ins:ground flax, 2 tablespoons rolled oats, plant based protein powder
Nutrition value
282
calories per serving
5 g Fat6 g Protein50 g Carbs15 g FiberOther
Current Totals
5 g Fat
6 g Protein
50 g Carbs
15 g Fiber
MacroNutrients
Carbs
50 g
Protein
6 g
Fiber
15 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
86 mg
Iron
1 mg
Vitamin A
69 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
121 mg
Manganese
1 mg
Phosphorus
134 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment