Ramp Farinata Recipe

Name: Ramp Farinata Recipe
Total time: 110 min
Yield: 8
Cuisine: Italian

Recipe By Slurrp

Ramp up your brunch game with this delicious ramp farinata. Made with chickpea flour and fresh ramps, this savory pancake-like dish is packed with flavor and nutrients. Ramps, also known as wild leeks, have a unique garlicky and onion-like taste that adds a delicious twist to this traditional Italian dish. Serve it as a main course or as a side dish, and enjoy the earthy flavors of ramps in every bite.

3.5

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1hr 50minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Ramp Farinata Recipe

1 cup Chickpea Flour
1 cup Water
2 tablespoon Olive Oil
As required Salt And Pepper To Taste
as required Fresh Ramps, Cleaned And Trimmed
as per your need Additional Olive Oil For Cooking

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Directions : Ramp Farinata Recipe

Cooking Directions

STEP 1.In a bowl, whisk together chickpea flour, water, olive oil, salt, and pepper to make the batter.
STEP 2.Let the batter rest for at least 30 minutes to allow the flour to hydrate.
STEP 3.Preheat the oven and a cast-iron skillet at a high temperature.
STEP 4.Add a drizzle of olive oil to the hot skillet and swirl to coat the bottom.
STEP 5.Pour the batter into the skillet and arrange the ramps on top.
STEP 6.Bake in the preheated oven until the farinata is golden and crispy.
STEP 7.Slice into wedges and serve hot.
STEP 8.Enjoy the delicious flavors of ramp farinata!

Storage and Serving

Leftover farinata can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat in a hot oven or toaster oven to regain its crispiness.
Serve as a main course with a side salad or as a side dish with roasted meats.

Nutrition
value

142

calories per serving

9 g Fat5 g Protein10 g Carbs6 g FiberOther

Current Totals

9 g Fat
5 g Protein
10 g Carbs
6 g Fiber

MacroNutrients

Carbs
10 g
Protein
5 g
Fiber
6 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
38 mg
Iron
2 mg
Vitamin A
43 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
67 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.