2 Coles brand australian free range eggs, lightly whisked
400 gram Coles australian 4 star beef mince
1.5 tablespoon Salt reduced soy sauce
0.25 teaspoon Sesame oil
2 Spring onions, thinly sliced
2 tablespoon Olive oil
40 gram Baby spinach leaves
1 Carrot, peeled, cut into matchsticks
Nutrition value
680
calories per serving
25 g Fat59 g Protein51 g Carbs7 g FiberOther
Current Totals
25 g Fat
59 g Protein
51 g Carbs
7 g Fiber
MacroNutrients
Carbs
51 g
Protein
59 g
Fiber
7 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
183 mg
Iron
6 mg
Vitamin A
1650 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
139 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment