As required Kosher Salt And Freshly Ground Black Pepper
1 tablespoon Vegetable oil
4 ounce Freshly ground beef, formed into two 4 ounce patties
1 Slices american, cheddar, or swiss cheese
Nutrition value
361
calories per serving
30 g Fat23 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
30g
Protein
23g
Carbs
0g
Fiber
0g
MacroNutrients
Carbs
0g
Protein
23g
Fiber
0g
Fats
Fat
30g
Vitamins & Minerals
Calcium
7mg
Iron
3mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
228mg
Selenium
13mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment