Dahiwale Rajma is a delicious and creamy Indian curry made with kidney beans and yogurt. It is a popular North Indian dish that is rich in protein and flavors. The curry is best enjoyed with rice or roti.
STEP 1.Soak rajma overnight and pressure cook until tender.
STEP 2.In a pan, heat oil and add cumin seeds, ginger-garlic paste, and onions.
STEP 3.Add tomato puree, turmeric powder, red chili powder, and cook until the oil separates.
STEP 4.Add the cooked rajma, yogurt, and salt. Simmer for 10 minutes.
STEP 5.Garnish with coriander leaves and serve hot with rice or roti.
Cooking Tips
Soaking rajma overnight helps in reducing the cooking time.
You can adjust the spice levels according to your preference.
Adding a pinch of garam masala powder enhances the flavor of the curry.
Storage and Serving
Dahiwale rajma tastes best when served hot.
You can store the leftover curry in an airtight container in the refrigerator for up to 2 days.
Reheat the curry on a stovetop or in a microwave before serving.
Nutrition value
404
calories per serving
14 g Fat17 g Protein51 g Carbs15 g FiberOther
Current Totals
14 g Fat
17 g Protein
51 g Carbs
15 g Fiber
MacroNutrients
Carbs
51 g
Protein
17 g
Fiber
15 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
252 mg
Iron
8 mg
Vitamin A
562 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
239 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
197 mg
Manganese
1 mg
Phosphorus
294 mg
Selenium
31 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment