Moong Ki Dahiwadi Recipe

Moong Ki Dahiwadi is a traditional Indian dish made with moong dal (split green gram) and yogurt. It is a creamy and tangy dish that is packed with protein and nutrients. The moong dal is cooked until soft and then mixed with yogurt, spices, and a tempering of mustard seeds and curry leaves. It is a perfect accompaniment to rice or roti and can be enjoyed as a main course or side dish.

3.9
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15minstotal
15m.total
Moong Ki Dahiwadi
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Ingredients for Moong Ki Dahiwadi Recipe

  • 1/4 cup Moong Dal
  • 1/4 cup Yogurt
  • 1/4 teaspoon Oil
  • 0.13 teaspoon Mustard Seeds
  • as needed A Few Curry Leaves
  • As required Salt To Taste
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Cumin Seeds
  • pinch A Pinch Of Asafoetida
  • as needed Fresh Coriander Leaves For Garnish

Directions: Moong Ki Dahiwadi Recipe

Cooking Directions

  • STEP 1.Wash and soak the moong dal for 2 hours.
  • STEP 2.Drain the water and grind the dal into a coarse paste.
  • STEP 3.In a pan, heat oil and add mustard seeds and curry leaves.
  • STEP 4.Add the ground moong dal paste and cook until it thickens.
  • STEP 5.Remove from heat and let it cool.
  • STEP 6.Once cooled, add yogurt, salt, red chili powder, and mix well.
  • STEP 7.Heat oil in a small pan and add cumin seeds and asafoetida.
  • STEP 8.Pour the tempering over the moong dal mixture and mix well.
  • STEP 9.Garnish with coriander leaves and serve chilled.

Cooking Tips

  • Make sure to soak the moong dal for at least 2 hours to soften it.
  • You can adjust the consistency of the dish by adding more or less yogurt.
  • For a spicier version, add green chilies or chili powder to the tempering.
  • You can also add grated coconut or chopped vegetables for added flavor and texture.

Storage and Serving

  • Moong Ki Dahiwadi can be stored in the refrigerator for up to 2 days.
  • Serve it chilled as a side dish or main course with rice or roti.
  • Garnish with fresh coriander leaves before serving for added freshness.
Nutrition
value
350
calories per serving
4 g Fat20 g Protein57 g Carbs7 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    20g
  • Carbs
    57g
  • Fiber
    7g

MacroNutrients

  • Carbs
    57g
  • Protein
    20g
  • Fiber
    7g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    219mg
  • Iron
    4mg
  • Vitamin A
    210mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    164mg
  • Manganese
    < 1mg
  • Phosphorus
    323mg
  • Selenium
    51mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp