2 cup Unbleached all purpose flour, plus more for dusting
1.5 cup Dark rye flour
1.25 teaspoon Fine sea salt
1 teaspoon Active dry yeast
1.5 cup Cool water
Nutrition value
189
calories per serving
< 1 g Fat6 g Protein39 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
6 g Protein
39 g Carbs
4 g Fiber
MacroNutrients
Carbs
39 g
Protein
6 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
29 mg
Iron
2 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment