Rainbow Power Salad Recipe

Name: Rainbow Power Salad Recipe
Total time: 35 min
Yield: 4
Cuisine: Japanese

Recipe By Taste

Team colourful nutritious vegies, such as broccoli and tomato, with chickpeas and low-gi freekeh to create this power-packed low-cal salad.

4.4

29 Rating - Rate

Vegdiet

35minstotal

20minsPrep

15minsCook

ingredients serves

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Ingredients For Rainbow Power Salad Recipe

400 gram Can chickpeas, rinsed, drained
70 gram Tri colour quinoa, rinsed, drained
60 gram Cracked freekeh
350 gram Broccoli, trimmed, cut into florets
145 gram Frozen Shelled Edamame
200 gram Tomato medley mix, halved
4 Radishes, Thinly Sliced
0.5 cup Fresh mint leaves, plus extra, to serve
2 tablespoon Pepitas
1 tablespoon Apple cider vinegar
1 tablespoon Extra virgin olive oil
1 tablespoon Pure maple syrup

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Nutrition
value

529

calories per serving

14 g Fat29 g Protein67 g Carbs34 g FiberOther

Current Totals

14 g Fat
29 g Protein
67 g Carbs
34 g Fiber

MacroNutrients

Carbs
67 g
Protein
29 g
Fiber
34 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
307 mg
Iron
11 mg
Vitamin A
1530 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
480 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
255 mg
Manganese
4 mg
Phosphorus
466 mg
Selenium
47 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.