Rainbow Power Salad Recipe
Recipe By Taste
Team colourful nutritious vegies, such as broccoli and tomato, with chickpeas and low-gi freekeh to create this power-packed low-cal salad.
4.4
29 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rainbow Power Salad Recipe
- 100 gram Can chickpeas, rinsed, drained
- 17.50 gram Tri colour quinoa, rinsed, drained
- 15 gram Cracked freekeh
- 87.50 gram Broccoli, trimmed, cut into florets
- 36.25 gram Frozen Shelled Edamame
- 50 gram Tomato medley mix, halved
- 1 Radishes, Thinly Sliced
- 0.13 cup Fresh mint leaves, plus extra, to serve
- 1/2 tablespoon Pepitas
- 1/4 tablespoon Apple cider vinegar
- 1/4 tablespoon Extra virgin olive oil
- 1/4 tablespoon Pure maple syrup
Nutrition
value
value
529
calories per serving
14 g Fat29 g Protein67 g Carbs34 g FiberOther
Current Totals
- Fat14g
- Protein29g
- Carbs67g
- Fiber34g
MacroNutrients
- Carbs67g
- Protein29g
- Fiber34g
Fats
- Fat14g
Vitamins & Minerals
- Calcium307mg
- Iron11mg
- Vitamin A1530mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9480mcg
- Vitamin B12< 1mcg
- Vitamin C48mg
- Vitamin E3mg
- Copper1mcg
- Magnesium255mg
- Manganese4mg
- Phosphorus466mg
- Selenium47mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste