This sheera truly overflows with calcium, and that too at a low calorie count. Indeed, what a wonderful way to satiate your sweet tooth. Nutritious ragi flour together with a single tablespoon of ghee makes five servings of this delicious cardamom flavoured dessert. However, since the ragi sheera makes use of sugar substitute, we would suggest having it only in the small portion size advised here, because too much of even a good thing can be harmful in some cases.
