Ragi balls (mudde) Recipe

Recipe By Slurrp

Ragi balls, also known as mudde, are a traditional South Indian dish made from finger millet flour. These nutritious and gluten-free balls are a staple in Karnataka cuisine. Ragi is rich in calcium, iron, and fiber, making it a healthy choice. The dough is prepared by mixing ragi flour with water and then cooked until it thickens. The cooked dough is then shaped into small balls and served with sambar, chutney, or any curry. Ragi balls are not only delicious but also provide a wholesome and filling meal.

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15minstotal
5minsPrep
10minsCook

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Ingredients For Ragi balls (mudde) Recipe

Directions : Ragi balls (mudde) Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
240
calories per serving
1 g Fat5 g Protein50 g Carbs8 g FiberOther

Current Totals

  • 1 g Fat
  • 5 g Protein
  • 50 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    50 g
  • Protein
    5 g
  • Fiber
    8 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    274 mg
  • Iron
    3 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    26 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    110 mg
  • Manganese
    2 mg
  • Phosphorus
    158 mg
  • Selenium
    11 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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