Ragi balls (mudde) Recipe

Recipe By Slurrp

Ragi balls, also known as mudde, are a traditional South Indian dish made from finger millet flour. These nutritious and gluten-free balls are a staple in Karnataka cuisine. Ragi is rich in calcium, iron, and fiber, making it a healthy choice. The dough is prepared by mixing ragi flour with water and then cooked until it thickens. The cooked dough is then shaped into small balls and served with sambar, chutney, or any curry. Ragi balls are not only delicious but also provide a wholesome and filling meal.

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15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Ragi balls (mudde)
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Ingredients for Ragi balls (mudde) Recipe

  • 1 cup Ragi Flour
  • 2 cup Water
  • pinch Pinch Of Salt

Directions: Ragi Balls (mudde) Recipe

Cooking Directions

  • STEP 1.In a pan, bring water to a boil.
  • STEP 2.Slowly add ragi flour to the boiling water, stirring continuously to avoid lumps.
  • STEP 3.Cook the mixture on low heat until it thickens and forms a dough-like consistency.
  • STEP 4.Remove from heat and let it cool slightly.
  • STEP 5.Take small portions of the dough and shape them into balls using your hands.
  • STEP 6.Serve the ragi balls hot with sambar, chutney, or any curry of your choice.

Cooking Tips

  • Add ragi flour slowly to the boiling water to prevent lumps from forming.
  • You can add a pinch of salt to enhance the flavor of the ragi balls.
  • If the dough becomes too thick, you can add a little water to adjust the consistency.

Storage and Serving

  • Ragi balls are best served hot and fresh.
  • Leftover ragi balls can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, steam the ragi balls or microwave them for a few seconds.
  • Serve the reheated ragi balls with your favorite accompaniments.
Nutrition
value
240
calories per serving
1 g Fat5 g Protein50 g Carbs8 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    50g
  • Fiber
    8g

MacroNutrients

  • Carbs
    50g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    274mg
  • Iron
    3mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    110mg
  • Manganese
    2mg
  • Phosphorus
    158mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp