Lamb Chops with Dijon Glaze Over Wilted Spinach Recipe
Recipe By Skinny Taste
Lamb chops marinated with a glaze of dijon mustard, garlic, balsamic vinegar and herbs served over a bed of wilted baby spinach in garlic and oil. this is so good you'll be licking the bones clean
Ingredients For Lamb Chops with Dijon Glaze Over Wilted Spinach Recipe
1 pound New zealand spring rack of lamb, fat trimmed and frenched
Salt and pepper
3 Cloves garlic, crushed
2 tablespoon Dijon mustard
2 tablespoon Balsamic vinegar
1 teaspoon Agave nectar, or sugar
1 tablespoon Fresh rosemary
2 tablespoon Fresh chopped parsley
3 Cloves smashed garlic
1 teaspoon Olive oil
10 ounce Baby spinach, washed
Salt and fresh pepper
Nutrition value
726
calories per serving
53 g Fat41 g Protein12 g Carbs10 g FiberOther
Current Totals
53 g Fat
41 g Protein
12 g Carbs
10 g Fiber
MacroNutrients
Carbs
12 g
Protein
41 g
Fiber
10 g
Fats
Fat
53 g
Vitamins & Minerals
Calcium
349 mg
Iron
10 mg
Vitamin A
4436 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
0 mg
Vitamin B9
309 mcg
Vitamin B12
5 mcg
Vitamin C
73 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
232 mg
Manganese
7 mg
Phosphorus
444 mg
Selenium
50 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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