Lamb Chops With Dijon Glaze Over Wilted Spinach Recipe

Recipe By Skinny Taste

Lamb chops marinated with a glaze of dijon mustard, garlic, balsamic vinegar and herbs served over a bed of wilted baby spinach in garlic and oil. This is so good you'll be licking the bones clean!.

3.7
14 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Lamb Chops With Dijon Glaze Over Wilted Spinach
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ingredients serve

Ingredients for Lamb Chops With Dijon Glaze Over Wilted Spinach Recipe

  • 1/2 pound New Zealand spring rack of lamb, fat trimmed and frenched
  • As required salt and pepper
  • 1.50 cloves garlic, crushed
  • 1 tablespoon dijon mustard
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon agave nectar, or sugar
  • 1/2 tablespoon fresh rosemary
  • 1 tablespoon fresh chopped parsley
  • 1.50 cloves smashed garlic
  • 1/2 teaspoon olive oil
  • 5 ounce baby spinach, washed
  • As required salt and fresh pepper
Nutrition
value
726
calories per serving
53 g Fat41 g Protein12 g Carbs10 g FiberOther

Current Totals

  • Fat
    53g
  • Protein
    41g
  • Carbs
    12g
  • Fiber
    10g

MacroNutrients

  • Carbs
    12g
  • Protein
    41g
  • Fiber
    10g

Fats

  • Fat
    53g

Vitamins & Minerals

  • Calcium
    349mg
  • Iron
    10mg
  • Vitamin A
    4436mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    309mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    73mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    232mg
  • Manganese
    7mg
  • Phosphorus
    444mg
  • Selenium
    50mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste